The Impact of Sound on Human Health: Keeping Your Children Engaged and Healthy Through Seasonal Activities (2025 Update)
Educational and Fun Activities
Written by Gregg Payne
27 June 2024
🕓 10 min
Sound, Science and Well-Being for Children
Sound is all around us—from birdsong at the window to the hum of traffic on the street. But did you know that sound doesn’t just affect what we hear? It also influences how we feel, focus, sleep, and even how our bodies heal. For children, who are growing, learning and adapting every day, sound can be a powerful force for both energy and calm.
This 2025 update explores how sound science supports children’s health and development—especially when paired with seasonal, sensory-rich activities. From winter sound meditations to summer sound walks, you’ll discover ways to engage your child in playful learning that boosts their physical and emotional well-being.
At The Science of Sound, we use sound not only to teach STEM, but to enhance sensory awareness, reduce stress, and promote joyful curiosity. Our holiday camps and school workshops blend active learning with well-being, giving children space to explore how science and self-care go hand in hand.
➡️ Want to support your child’s well-being with hands-on science? Explore our Science Holiday Camps and STEM Workshops for Schools
Let’s explore how sound can help children thrive—season by season.
1. How Sound Affects Human Health
Sound doesn’t just pass through our ears—it passes through our whole bodies. From the moment we’re born (and even before!), sound plays a huge role in shaping how we think, move, and feel. For children, whose brains and bodies are still developing, the type of sound they’re exposed to can have powerful effects—both positive and negative.
On the positive side, certain sounds promote calm, focus, and creativity. Think of gentle rainfall, soft classical music, or the rhythmic ticking of a metronome. These kinds of sounds are often used in classrooms and therapy rooms to help children regulate their emotions and concentrate on tasks.
But harsh or constant noise—like traffic, loud TV, or a chaotic classroom—can raise stress levels, disturb sleep, and make it harder for children to process information. The World Health Organization has recognised noise pollution as a real health concern, especially for young people.
Understanding how sound affects the nervous system helps us make better choices in how we shape our children’s environments. At The Science of Sound, we build this understanding into our holiday camps and STEM workshops, creating sound-rich experiences that support learning and well-being. When children explore how sound interacts with their bodies, they begin to see science as something personal and empowering.
2. Using Sound for Better Well-Being
Sound can be a powerful tool for wellness—and it’s one of the simplest ways to support your child’s emotional regulation, concentration, and sensory development. By intentionally using sound in your home or classroom, you can help children feel more balanced, focused, and relaxed.
✅ Use sound to set the tone – Soft music in the morning can ease children into the day. Rhythmic beats or calming nature sounds can support transitions between activities or help settle anxious feelings.
✅ Incorporate sound in mindfulness routines – Instruments like chimes, singing bowls, or gentle drumming give children a focal point during breathing exercises. These sounds engage their senses without overwhelming them.
✅ Let children create their own sound environments – Invite your child to build their own calming playlist, design a sound corner in their room, or experiment with relaxing tones. This gives them ownership over their well-being.
In our after-school enrichment clubs and holiday camps, we include sound-based mindfulness breaks and guided listening games. These moments don’t just calm the room—they teach children that sound can be a source of comfort, control, and joy.
When children learn to use sound intentionally, they gain a valuable life skill: the ability to tune their world for peace, focus, and personal growth.
3. Fun and Healthy Sound-Based Seasonal Activities
Using the changing seasons as a backdrop, you can turn simple sound-based activities into moments of joy, calm, and connection with your child. These ideas are designed to support sensory health while encouraging play, reflection, and exploration—all grounded in sound science.
❄️ Winter Activity: Sound Meditation with Blankets and Bells
Create a cosy den with blankets and dim lighting. Use a small bell or chime to begin and end a 3-minute quiet time. Let your child focus on breathing or listen to soft background sounds like gentle wind or rain recordings. It’s a simple way to develop focus and emotional balance in colder months.
☀️ Summer Activity: Outdoor Sound Walk
Take a slow walk in a park or garden. Each time you hear a sound—birds, wind, footsteps—pause and name it. This builds mindfulness, environmental awareness, and listening skills. You can even record the sounds and replay them later for fun discussions.
🐣 Easter Activity: DIY Sound-Making Eggs
Fill plastic Easter eggs with different materials (rice, beads, sand, buttons) and tape them shut. Shake, sort, and explore the sounds together. This playful sensory activity supports fine motor skills, auditory discrimination, and pattern recognition.
At our Science of Sound holiday camps, we adapt these ideas into hands-on seasonal workshops that blend science, creativity, and child well-being. The goal? To help children feel good while learning how sound connects with every part of their world.
4. Easter Activity: DIY Sound-Making Eggs
This creative Easter activity lets children make their own sound-making eggs, combining arts and crafts with sound exploration.
✅ What You’ll Need:
- Plastic Easter eggs
- Small items to fill the eggs (e.g., rice, beans, bells)
- Tape to seal the eggs
✅ How to Do It:
- Fill each egg with different materials that create varying sounds.
- Seal the eggs with tape to prevent spills.
- Let your child shake the eggs to hear how different materials produce different sounds.
- Encourage them to play with rhythms and even create a song using their sound-making eggs!
✅ Why It’s Good for Health:
This hands-on activity promotes creativity and sensory exploration, allowing children to engage with sound in a fun and healthy way.
At our Science of Sound holiday camps, we often include this Easter activity as part of our seasonal sensory stations—helping children explore science and sound through joyful experimentation.
Final Thoughts
Sound is more than something we hear—it’s something we feel, respond to, and grow through. When used intentionally, it can calm a busy mind, energise a tired child, or bring focus to a distracted moment. From brain development to emotional regulation, sound plays an essential role in supporting healthy, happy children.
By turning everyday sound into science, we help children become more aware of their environment—and more in control of their responses to it. Whether through quiet listening, playful sound-making, or mindful sound walks, each small moment becomes an opportunity to learn and thrive.
At The Science of Sound, our holiday camps, after-school clubs, and school workshops are built around this belief. We don’t just teach science—we use sound to support emotional well-being, social learning, and joyful discovery.
➡️ Explore our latest programmes and book your child’s next adventure: www.scienceofsound.co.uk
Sound science is human science. Let’s use it to help children feel well, think clearly, and grow with confidence.
